Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz wins in 8 out of 15 nutrient categories
Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar: 5
vs
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz: 8
(2 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 351 cal | |
| Protein | 25 g | 9 g | |
| Carbs | 39 g | 80.9 g | |
| Fat | 29 g | 3.3 g | |
| Fiber | 12 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 32 MG | |
| Iron, Fe | 3 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 284 MG | 498 MG | |
| Sodium, Na | 451 MG | 387 MG | |
| Zinc, Zn | 0 MG | 2 MG |