Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar vs Kellogg's Corn Pops Cereal 21.4oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Pops Cereal 21.4oz wins in 11 out of 18 nutrient categories
Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar: 6
vs
Kellogg's Corn Pops Cereal 21.4oz: 11
(1 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 385 cal | |
| Protein | 25 g | 3.9 g | |
| Carbs | 39 g | 90.4 g | |
| Fat | 29 g | 1.2 g | |
| Fiber | 12 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 7 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 284 MG | 98 MG | |
| Sodium, Na | 451 MG | 352 MG | |
| Zinc, Zn | 0 MG | 5 MG |