Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar vs Kellogg's Rice Krispies Cereal 27oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal 27oz wins in 9 out of 15 nutrient categories
Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar: 5
vs
Kellogg's Rice Krispies Cereal 27oz: 9
(1 ties)
Overview
| Nutrient | Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | Kellogg's Rice Krispies Cereal 27oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 387 cal | |
| Protein | 24.8 g | 6.6 g | |
| Carbs | 37.9 g | 89.4 g | |
| Fat | 29.4 g | 0.6 g | |
| Fiber | 12.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | Kellogg's Rice Krispies Cereal 27oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | Kellogg's Rice Krispies Cereal 27oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 28 MG | |
| Potassium, K | 316 MG | 90 MG | |
| Sodium, Na | 399 MG | 502 MG |