Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz wins in 8 out of 15 nutrient categories
Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar: 5
vs
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz: 8
(2 ties)
Overview
| Nutrient | Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 351 cal | |
| Protein | 24.8 g | 9 g | |
| Carbs | 37.9 g | 80.9 g | |
| Fat | 29.4 g | 3.3 g | |
| Fiber | 12.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 316 MG | 498 MG | |
| Sodium, Na | 399 MG | 387 MG | |
| Zinc, Zn | 0 MG | 2 MG |