NATURE VALLEY vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURE VALLEY: 5
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | NATURE VALLEY | APPLE | Winner |
|---|---|---|---|
| Calories | 356 cal | 417 cal | |
| Protein | 13.7 g | 10 g | |
| Carbs | 65.8 g | 60 g | |
| Fat | 5.5 g | 15 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 247 MG | 333 MG | |
| Sodium, Na | 205 MG | 8 MG |