NATURE VALLEY vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 10 nutrient categories
NATURE VALLEY: 6
vs
100% NATURAL QUICK OATS: 3
(1 ties)
Overview
| Nutrient | NATURE VALLEY | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 13.7 g | 0 g | |
| Carbs | 65.8 g | 0 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 205 MG | 0 MG |