Nature Valley Protein Mixed Nut XL Chewy Bar vs Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal
Nutrition comparison per 100 g serving
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Nature Valley Protein Mixed Nut XL Chewy Bar wins in 6 out of 11 nutrient categories
Nature Valley Protein Mixed Nut XL Chewy Bar: 6
vs
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal: 4
(1 ties)
Overview
| Nutrient | Nature Valley Protein Mixed Nut XL Chewy Bar | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 501 cal | 410 cal | |
| Protein | 25 g | 9 g | |
| Carbs | 36 g | 82 g | |
| Fat | 31 g | 5 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Mixed Nut XL Chewy Bar | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2.8 UG |
Minerals
| Mineral | Nature Valley Protein Mixed Nut XL Chewy Bar | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 339 MG | 380 MG | |
| Sodium, Na | 414 MG | 360 MG |