NATURE VALLEY vs MAMMA CHIA
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 7 out of 10 nutrient categories
NATURE VALLEY: 7
vs
MAMMA CHIA: 0
(3 ties)
Overview
| Nutrient | NATURE VALLEY | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 42.5 g | 52.5 g | |
| Fat | 22.5 g | 27.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | MAMMA CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 0 MG |