NATURE VALLEY vs ALMOND
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 10 nutrient categories
NATURE VALLEY: 6
vs
ALMOND: 3
(1 ties)
Overview
| Nutrient | NATURE VALLEY | ALMOND | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 42.5 g | 40 g | |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 400 MG | 338 MG |