NATURE VALLEY vs CLIF BAR
Nutrition comparison per 100 g serving
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CLIF BAR wins in 7 out of 13 nutrient categories
NATURE VALLEY: 4
vs
CLIF BAR: 7
(2 ties)
Overview
| Nutrient | NATURE VALLEY | CLIF BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 25 g | 17.8 g | |
| Carbs | 35 g | 46.7 g | |
| Fat | 30 g | 20 g | |
| Fiber | 12.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | CLIF BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | CLIF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 450 MG | 444 MG |