NATURE VALLEY vs BLUEBERRY CHIA FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
NATURE VALLEY: 5
vs
BLUEBERRY CHIA FRESH FRUIT & OAT BAR: 4
(1 ties)
Overview
| Nutrient | NATURE VALLEY | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 380 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 35 g | 52 g | |
| Fat | 30 g | 12 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 210 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 450 MG | 40 MG |