NATURE VALLEY vs BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 10 nutrient categories
NATURE VALLEY: 6
vs
BIRTHDAY CAKE: 2
(2 ties)
Overview
| Nutrient | NATURE VALLEY | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 25 g | 3.7 g | |
| Carbs | 35 g | 64.8 g | |
| Fat | 30 g | 18.5 g | |
| Fiber | 12.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 204 MG |