Nature Valley Protein Blueberry Nut Chewy Bar vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box wins in 12 out of 18 nutrient categories
Nature Valley Protein Blueberry Nut Chewy Bar: 3
vs
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 12
(3 ties)
Overview
| Nutrient | Nature Valley Protein Blueberry Nut Chewy Bar | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 477.7 cal | 375 cal | |
| Protein | 25.3 g | 9.4 g | |
| Carbs | 38.5 g | 78.1 g | |
| Fat | 27.2 g | 4.7 g | |
| Fiber | 12.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Blueberry Nut Chewy Bar | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Protein Blueberry Nut Chewy Bar | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 84.6 MG | 312 MG | |
| Iron, Fe | 2.9 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 248.3 MG | 266 MG | |
| Sodium, Na | 428.7 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |