Nature Valley Peanut Butter Protein Granola vs Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Protein Granola wins in 5 out of 11 nutrient categories
Nature Valley Peanut Butter Protein Granola: 5
vs
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Protein Granola | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 436 cal | 378 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 56.4 g | 81.5 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 7.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Protein Granola | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Peanut Butter Protein Granola | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 291 MG | 480 MG |