Nature Valley Peanut Butter Crispy Creamy Wafer Bar vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Nature Valley Peanut Butter Crispy Creamy Wafer Bar: 6
vs
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 553.1 cal | 430 cal | |
| Protein | 15.5 g | 8.8 g | |
| Carbs | 47.3 g | 73.4 g | |
| Fat | 33.7 g | 12.8 g | |
| Fiber | 8.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 43.1 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 419.9 MG | 0 MG | |
| Sodium, Na | 434.7 MG | 62 MG |