Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar vs Sugar Cookie Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Sugar Cookie Toast Crunch Cereal wins in 13 out of 19 nutrient categories
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar: 5
vs
Sugar Cookie Toast Crunch Cereal: 13
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 547.5 cal | 419 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 50.8 g | 80.7 g | |
| Fat | 32.8 g | 9.7 g | |
| Fiber | 8.0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 39.7 MG | 323 MG | |
| Iron, Fe | 2.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 420.0 MG | 194 MG | |
| Sodium, Na | 369.0 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |