Nature Valley Oats 'n Honey Granola vs Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 12.4oz wins in 13 out of 17 nutrient categories
Nature Valley Oats 'n Honey Granola: 2
vs
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 13
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Granola | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calories | 467.2 cal | 371 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 69.6 g | 82.9 g | |
| Fat | 17.4 g | 4.1 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Granola | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Granola | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 218 MG | |
| Iron, Fe | 2.4 MG | 27 MG | |
| Potassium, K | 208.6 MG | 256 MG | |
| Sodium, Na | 355.8 MG | 642 MG |