Nature Valley Oats 'n Honey Granola vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz wins in 6 out of 13 nutrient categories
Nature Valley Oats 'n Honey Granola: 5
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 6
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 467.2 cal | 421 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 69.6 g | 76.3 g | |
| Fat | 17.4 g | 11.5 g | |
| Fiber | 5.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 208.6 MG | 66 MG | |
| Sodium, Na | 355.8 MG | 423 MG |