Nature Valley Oats 'n Honey Granola vs Kellogg's Rice Krispies Cereal Treats 11.6oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Treats 11.6oz wins in 11 out of 18 nutrient categories
Nature Valley Oats 'n Honey Granola: 5
vs
Kellogg's Rice Krispies Cereal Treats 11.6oz: 11
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Cereal Treats 11.6oz | Winner |
|---|---|---|---|
| Calories | 467.2 cal | 395 cal | |
| Protein | 8.2 g | 4.3 g | |
| Carbs | 69.6 g | 85.5 g | |
| Fat | 17.4 g | 4.1 g | |
| Fiber | 5.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Cereal Treats 11.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Cereal Treats 11.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 208.6 MG | 51 MG | |
| Sodium, Na | 355.8 MG | 568 MG |