Nature Valley Oats 'n Honey Granola vs Kellogg's Rice Krispies Cereal Red & Blue 9.9oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Red & Blue 9.9oz wins in 9 out of 17 nutrient categories
Nature Valley Oats 'n Honey Granola: 5
vs
Kellogg's Rice Krispies Cereal Red & Blue 9.9oz: 9
(3 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Calories | 467.2 cal | 383 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 69.6 g | 88.6 g | |
| Fat | 17.4 g | 0.6 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Granola | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Potassium, K | 208.6 MG | 88 MG | |
| Sodium, Na | 355.8 MG | 500 MG |