NATURE VALLEY vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 17 out of 20 nutrient categories
NATURE VALLEY: 1
vs
HIGH PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | NATURE VALLEY | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 520 cal | 380 cal | |
| Protein | 12 g | 40 g | |
| Carbs | 44 g | 36 g | |
| Fat | 36 g | 9 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | NATURE VALLEY | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 400 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 520 MG | 520 MG | Tie |
| Zinc, Zn | 0 MG | 7.5 MG |