NATURE VALLEY vs FIBER ONE
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 9 nutrient categories
NATURE VALLEY: 5
vs
FIBER ONE: 3
(1 ties)
Overview
| Nutrient | NATURE VALLEY | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 520 cal | 360 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 44 g | 76 g | |
| Fat | 36 g | 10 g | |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 520 MG | 340 MG |