Nature Valley Honey Vanilla Crispy Creamy Wafer Bar vs Kellogg's Froot Loops Cereal Marshmallow 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Marshmallow 18.7oz wins in 9 out of 17 nutrient categories
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar: 5
vs
Kellogg's Froot Loops Cereal Marshmallow 18.7oz: 9
(3 ties)
Overview
| Nutrient | Nature Valley Honey Vanilla Crispy Creamy Wafer Bar | Kellogg's Froot Loops Cereal Marshmallow 18.7oz | Winner |
|---|---|---|---|
| Calories | 545.0 cal | 371 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 58.2 g | 87.4 g | |
| Fat | 32.5 g | 3 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Vanilla Crispy Creamy Wafer Bar | Kellogg's Froot Loops Cereal Marshmallow 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 164 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Honey Vanilla Crispy Creamy Wafer Bar | Kellogg's Froot Loops Cereal Marshmallow 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27.3 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 9.2 MG | |
| Potassium, K | 175.3 MG | 123 MG | |
| Sodium, Na | 227.6 MG | 431 MG |