NATURE VALLEY vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
NATURE VALLEY: 4
vs
MY ESSENTIALS: 5
(1 ties)
Overview
| Nutrient | NATURE VALLEY | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 3.9 g | 8.3 g | |
| Carbs | 80.8 g | 75 g | |
| Fat | 3.9 g | 10.4 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | NATURE VALLEY | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 288 MG | 167 MG |