NATURE VALLEY vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 9 out of 14 nutrient categories
NATURE VALLEY: 4
vs
KIND: 9
(1 ties)
Overview
| Nutrient | NATURE VALLEY | KIND | Winner |
|---|---|---|---|
| Calories | 385 cal | 475 cal | |
| Protein | 3.9 g | 17.5 g | |
| Carbs | 80.8 g | 47.5 g | |
| Fat | 3.9 g | 27.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 3 MG |
Minerals
| Mineral | NATURE VALLEY | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 288 MG | 62 MG |