NATURE VALLEY vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 17 out of 23 nutrient categories
NATURE VALLEY: 4
vs
KIND: 17
(2 ties)
Overview
| Nutrient | NATURE VALLEY | KIND | Winner |
|---|---|---|---|
| Calories | 385 cal | 475 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 80.8 g | 50 g | |
| Fat | 3.9 g | 30 g | |
| Fiber | 3.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | NATURE VALLEY | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 288 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |