NATURE VALLEY vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 11 out of 15 nutrient categories
NATURE VALLEY: 2
vs
HEALTH VALLEY ORGANIC: 11
(2 ties)
Overview
| Nutrient | NATURE VALLEY | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 385 cal | 351 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 80.8 g | 70.3 g | |
| Fat | 3.9 g | 6.8 g | |
| Fiber | 3.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 32.4 MG |
Minerals
| Mineral | NATURE VALLEY | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 288 MG | 230 MG |