NATURE VALLEY vs CHARMED BAR
Nutrition comparison per 100 g serving
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CHARMED BAR wins in 5 out of 10 nutrient categories
NATURE VALLEY: 4
vs
CHARMED BAR: 5
(1 ties)
Overview
| Nutrient | NATURE VALLEY | CHARMED BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 480 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 80.8 g | 46 g | |
| Fat | 3.9 g | 30 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | CHARMED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | NATURE VALLEY | CHARMED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 288 MG | 220 MG |