NATURE VALLEY vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 10 nutrient categories
NATURE VALLEY: 3
vs
BAR: 6
(1 ties)
Overview
| Nutrient | NATURE VALLEY | BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 425 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 80.8 g | 55 g | |
| Fat | 3.9 g | 25 g | |
| Fiber | 3.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | NATURE VALLEY | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 288 MG | 300 MG |