Nature Valley Crunchy Roasted Almond Granola Bar vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 9 out of 15 nutrient categories
Nature Valley Crunchy Roasted Almond Granola Bar: 3
vs
Quaker Simply Granola Oats: 9
(3 ties)
Overview
| Nutrient | Nature Valley Crunchy Roasted Almond Granola Bar | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 465.1 cal | 412 cal | |
| Protein | 8.7 g | 9.7 g | |
| Carbs | 66.9 g | 74.7 g | |
| Fat | 19.4 g | 10.4 g | |
| Fiber | 6.0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Roasted Almond Granola Bar | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Roasted Almond Granola Bar | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 63.8 MG | 101 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 244.9 MG | 501 MG | |
| Sodium, Na | 344.9 MG | 54 MG |