Nature Valley Crunchy Roasted Almond Granola Bar vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal wins in 6 out of 11 nutrient categories
Nature Valley Crunchy Roasted Almond Granola Bar: 3
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 6
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Roasted Almond Granola Bar | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 465.1 cal | 410 cal | |
| Protein | 8.7 g | 7 g | |
| Carbs | 66.9 g | 87 g | |
| Fat | 19.4 g | 4 g | |
| Fiber | 6.0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Roasted Almond Granola Bar | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Roasted Almond Granola Bar | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 63.8 MG | 350 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 244.9 MG | 290 MG | |
| Sodium, Na | 344.9 MG | 200 MG |