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Nature Valley Crunchy Pecan Crunch Granola Bar vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz

Nutrition comparison per 100 g serving

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Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz wins in 16 out of 21 nutrient categories
Nature Valley Crunchy Pecan Crunch Granola Bar: 2 vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz: 16 (3 ties)

Overview

Nutrient Nature Valley Crunchy Pecan Crunch Granola Bar Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz Winner
Calories 465.7 cal 349 cal
Protein 7.9 g 9.1 g
Carbs 67.8 g 84.3 g
Fat 19.4 g 1.6 g
Fiber 5.5 g 10.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nature Valley Crunchy Pecan Crunch Granola Bar Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz Winner
Folate, total 0 UG 364 UG
Niacin 0 MG 9.1 MG
Riboflavin 0 MG 0.8 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 2.7 UG
Vitamin B-6 0 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Nature Valley Crunchy Pecan Crunch Granola Bar Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz Winner
Calcium, Ca 0 MG 32 MG
Iron, Fe 2.8 MG 29.5 MG
Magnesium, Mg 0 MG 85 MG
Phosphorus, P 0 MG 361 MG
Potassium, K 0 MG 357 MG
Sodium, Na 350.0 MG 3 MG
Zinc, Zn 0 MG 2.7 MG
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