Nature Valley Crunchy Oats 'n Honey Granola Bar vs Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Sweet Potato Sunshine 10.5oz wins in 10 out of 15 nutrient categories
Nature Valley Crunchy Oats 'n Honey Granola Bar: 3
vs
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 10
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'n Honey Granola Bar | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Calories | 455.2 cal | 364 cal | |
| Protein | 7.9 g | 8.4 g | |
| Carbs | 70.2 g | 83.5 g | |
| Fat | 17.2 g | 2.4 g | |
| Fiber | 5.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'n Honey Granola Bar | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'n Honey Granola Bar | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 499 MG | |
| Sodium, Na | 343.3 MG | 293 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |