NATURE VALLEY vs FIBER MAX
Nutrition comparison per 100 g serving
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FIBER MAX wins in 6 out of 11 nutrient categories
NATURE VALLEY: 4
vs
FIBER MAX: 6
(1 ties)
Overview
| Nutrient | NATURE VALLEY | FIBER MAX | Winner |
|---|---|---|---|
| Calories | 452 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 19.1 g | 10 g | |
| Fiber | 4.8 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | FIBER MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | NATURE VALLEY | FIBER MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 429 MG | 225 MG |