NATURE VALLEY vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 9 nutrient categories
NATURE VALLEY: 3
vs
BAR: 5
(1 ties)
Overview
| Nutrient | NATURE VALLEY | BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 422 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 69.1 g | 60 g | |
| Fat | 16.7 g | 17.8 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | BAR | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 405 MG | 156 MG |