Nature Valley Crunchy Coconut Granola Bar vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Cereal wins in 12 out of 16 nutrient categories
Nature Valley Crunchy Coconut Granola Bar: 3
vs
Lucky Charms Cereal: 12
(1 ties)
Overview
| Nutrient | Nature Valley Crunchy Coconut Granola Bar | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 394 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 64.3 g | 81.8 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 4.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Coconut Granola Bar | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | Nature Valley Crunchy Coconut Granola Bar | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 1.7 MG | 16.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 429 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |