Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal vs Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal: 4
vs
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar: 4
(3 ties)
Overview
| Nutrient | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calories | 429 cal | 472 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 75 g | 56.6 g | |
| Fat | 10.7 g | 24.5 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 236 MG |