Nature Valley Cranberry Almond Protein Granola Cereal vs Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 15 out of 19 nutrient categories
Nature Valley Cranberry Almond Protein Granola Cereal: 2
vs
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 15
(2 ties)
Overview
| Nutrient | Nature Valley Cranberry Almond Protein Granola Cereal | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 419 cal | 379 cal | |
| Protein | 19.1 g | 11.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 12.2 g | 4.8 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cranberry Almond Protein Granola Cereal | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Cranberry Almond Protein Granola Cereal | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 199 MG | |
| Iron, Fe | 4.8 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 222 MG | 359 MG | |
| Sodium, Na | 241 MG | 341 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |