Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares vs Wheaties Cereal
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 14 out of 17 nutrient categories
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares: 2
vs
Wheaties Cereal: 14
(1 ties)
Overview
| Nutrient | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 429.2 cal | 333 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 68.6 g | 83.3 g | |
| Fat | 15.8 g | 2.1 g | |
| Fiber | 7.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | Wheaties Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 29.8 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 30 MG | |
| Potassium, K | 196.7 MG | 333 MG | |
| Sodium, Na | 343.2 MG | 667 MG | |
| Zinc, Zn | 0 MG | 25 MG |