NATURE VALLEY vs HONEY BAR
Nutrition comparison per 100 g serving
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HONEY BAR wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
HONEY BAR: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | HONEY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 74.3 g | 45 g | |
| Fat | 11.4 g | 30 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | HONEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 500 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Sodium, Na | 271 MG | 0 MG |