NATURE VALLEY vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 11 nutrient categories
NATURE VALLEY: 5
vs
DECORATED COOKIE: 3
(3 ties)
Overview
| Nutrient | NATURE VALLEY | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 440 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 66 g | 78 g | |
| Fat | 18 g | 12 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 360 MG | 170 MG |