Nature Valley Blueberry Soft Baked Oatmeal Squares vs Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar wins in 6 out of 11 nutrient categories
Nature Valley Blueberry Soft Baked Oatmeal Squares: 4
vs
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar: 6
(1 ties)
Overview
| Nutrient | Nature Valley Blueberry Soft Baked Oatmeal Squares | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 473.6 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 68.6 g | 62.4 g | |
| Fat | 14.3 g | 21.3 g | |
| Fiber | 8.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Blueberry Soft Baked Oatmeal Squares | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Nature Valley Blueberry Soft Baked Oatmeal Squares | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34.1 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233.9 MG | |
| Sodium, Na | 314 MG | 411.1 MG |