NATURE VALLEY vs COOKIES
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 11 nutrient categories
NATURE VALLEY: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | NATURE VALLEY | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 421 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 66 g | 54.4 g | |
| Fat | 18 g | 21.1 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 360 MG | 439 MG |