Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares wins in 5 out of 10 nutrient categories
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares: 5
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(1 ties)
Overview
| Nutrient | Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 442 cal | 444 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 69.1 g | 70.4 g | |
| Fat | 15.6 g | 13.0 g | |
| Fiber | 7.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 297 MG | 407 MG |