Nature Valley Almond Butter Granola Cups vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz wins in 14 out of 20 nutrient categories
Nature Valley Almond Butter Granola Cups: 4
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz: 14
(2 ties)
Overview
| Nutrient | Nature Valley Almond Butter Granola Cups | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Calories | 490 cal | 350 cal | |
| Protein | 9 g | 8.8 g | |
| Carbs | 60 g | 84.5 g | |
| Fat | 25 g | 1.5 g | |
| Fiber | 6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Almond Butter Granola Cups | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Almond Butter Granola Cups | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 260 MG | 347 MG | |
| Sodium, Na | 470 MG | 20 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |