Nature Valley Almond Butter Granola Cups vs Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz wins in 12 out of 18 nutrient categories
Nature Valley Almond Butter Granola Cups: 5
vs
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz: 12
(1 ties)
Overview
| Nutrient | Nature Valley Almond Butter Granola Cups | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Winner |
|---|---|---|---|
| Calories | 490 cal | 382 cal | |
| Protein | 9 g | 5.8 g | |
| Carbs | 60 g | 88.8 g | |
| Fat | 25 g | 2.4 g | |
| Fiber | 6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Almond Butter Granola Cups | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | Nature Valley Almond Butter Granola Cups | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 15.5 MG | |
| Potassium, K | 260 MG | 157 MG | |
| Sodium, Na | 470 MG | 531 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |