NATURE INTENT vs GOOD & DELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE INTENT: 4
vs
GOOD & DELISH: 4
(2 ties)
Overview
| Nutrient | NATURE INTENT | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 76.2 g | 36.7 g | |
| Fat | 9.5 g | 43.3 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE INTENT | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURE INTENT | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |