NATURE INTENT vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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NATURE INTENT wins in 5 out of 10 nutrient categories
NATURE INTENT: 5
vs
FAMILY GOURMET: 3
(2 ties)
Overview
| Nutrient | NATURE INTENT | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 333 cal | 512 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 76.2 g | 48.8 g | |
| Fat | 9.5 g | 37.2 g | |
| Fiber | 11.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE INTENT | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE INTENT | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 35 MG |