NATURA'S vs MEMBER'S MARK
Nutrition comparison per 100 g serving
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MEMBER'S MARK wins in 4 out of 10 nutrient categories
NATURA'S: 2
vs
MEMBER'S MARK: 4
(4 ties)
Overview
| Nutrient | NATURA'S | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 410 cal | 421 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 84.6 g | 84.2 g | |
| Fat | 5.1 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURA'S | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURA'S | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 421 MG |