NATURALS SLICED BAMBOO SHOOTS vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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NATURALS SLICED BAMBOO SHOOTS wins in 7 out of 12 nutrient categories
NATURALS SLICED BAMBOO SHOOTS: 7
vs
SMALL WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | NATURALS SLICED BAMBOO SHOOTS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS SLICED BAMBOO SHOOTS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURALS SLICED BAMBOO SHOOTS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 9 MG | 208 MG |